Plums and vanilla have many beneficial properties, few calories and many nutrients.

There are thousands of varieties of plums that vary in size, shape, color and taste.

Round and tasty plum fruits are called vanilla. These fruits, members of the Rhodes family, come from three main categories:

European, Japanese and Asian. Their color externally varies from blue-black to crimson, red, green and yellow. Plums are available almost all year round in various varieties. All plums have a smooth skin and firm, juicy flesh.

Plums that are eaten raw are usually larger than plums that are suitable for cooking and are sweet and very juicy.

The plums for cooking are drier, with firmer flesh ideal for pies, tarts and cakes!

It is a very tasty fruit, with lots of vitamins, nutrients, and the best of all?

With very few calories !!


You can eat plums in many ways such as:


  • Raw or as an addition to foods.
  • In salads.
  • In tarts, jams, sweets, desserts.
  • In ice creams, yogurt, cakes

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